Group Therapy

Group Therapy

Group therapy offers a supportive space to share experiences, gain new insights, and feel less alone. Guided by a trained therapist, group members learn practical skills, build self-awareness, and connect with others facing similar challenges. It’s a powerful, collaborative way to improve emotional well-being and create meaningful change.

Current Groups

Emerging Men: Navigating the Path to Adulthood

• When: Saturdays, Jan 10 - Feb 28

• Where: Surefoot Psychotherapy, 6302 Odana Road, Suite 101 in Madison

• Who: Men ages 18-29

• How much: $80 for series