Individual Therapy

In individual therapy, I offer a supportive and collaborative space for self-exploration, healing, and personal growth. Whether you're facing anxiety, depression, life transitions, or simply seeking greater self-understanding, we'll work together to uncover patterns, build on your strengths, and develop practical tools for lasting change. My approach is grounded in empathy, curiosity, and respect for your unique journey.

Areas of experience and focus in my work with adults include anxiety, depression, ADHD, and creating healthy boundaries. I also have unique experience with cancer patients and those working in the arts and non profit organizations.