Are you looking to strengthen your relationship? Are you hoping to heal from past hurts? Do you ever feel stuck and unsure of the next step? I’m here to help you take steps forward — surefooted, confidently, and together.

Because of my own lived experiences, I approach therapy with authenticity and empathy. I work with couples to strengthen communication and deepen trust, and with individuals seeking support through adoption, divorce, school issues, or other life challenges.

Therapy for Individuals, Couples, and Families

COUPLES

  • Couples Therapy

  • Ambivalent Couples

  • Co-Therapy

TEENS

  • Creating a safe and non-judgmental space to explore challenges, emotions, and goals.

  • Special interest in working with teenagers that are adopted and/or those whose parents are divorced.

  • Involve family members in treatment of teenagers as appropriate.

INDIVIDUALS

I support individuals working through a variety of challenges, including:

  • Anxiety

  • Depression

  • ADHD

  • Trauma

  • Boundary-setting

FAMILIES

  • Family therapy works best when the whole system is in the room.

  • Issues are viewed not as individual problems, but as part of larger relational patterns that can be understood and shifted.

  • A systems-based approach helps families recognize how roles, communication, and dynamics affect everyone involved.

  • My goal is to support families in building empathy, improving connection, and creating lasting change through collaborative work.